It can be tough to get motivated to exercise in the winter. The shorter days, cold temperatures, and rain and snow aren’t very appealing. We know that a comfy couch,…
Winter Workout Tips

It can be tough to get motivated to exercise in the winter. The shorter days, cold temperatures, and rain and snow aren’t very appealing. We know that a comfy couch,…
In an effort to deter the spread of the coronavirus (COVID-19), gyms and fitness centers around the country are closed and many more people are spending a lot more time…